Counselling Therapy

My approach is from a client-centered, culturally-sensitive lens, understanding that my clients are the experts of their own lives. From a trauma-informed perspective, I strive to create an atmosphere of safety and trust for clients, recognizing the impact our past experiences can have on our present-day functioning. Through our work together, we will navigate the complexities of your unique jo... Read More

My approach is from a client-centered, culturally-sensitive lens, understanding that my clients are the experts of their own lives. From a trauma-informed perspective, I strive to create an atmosphere of safety and trust for clients, recognizing the impact our past experiences can have on our present-day functioning. Through our work together, we will navigate the complexities of your unique journey, fostering healing, resilience, and personal growth.

In my work, I incorporate practices from Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Narrative Therapy but most of my work is done in an integrative way, which means that we will work collaboratively to find the most effective modalities for you.

At the heart of my practice is the belief that true well-being encompasses a holistic or bio-psycho-sociocultural approach. By incorporating nervous system regulation techniques, I aim to help clients navigate the physical and emotional aspects of their experiences, promoting a sense of balance and well-being.

Hi, I’m Alison. I’m so grateful that you’re here. I’m truly honoured to hold the title of Counselling Therapist and to have the unique opportunity of growing & evolving alongside my clients. Each person I work with has a profound impact on me and I feel so privileged to walk alongside you on your journey.

I am a Registered Counselling Therapist (Candidate) using evidence-based and holistic therapeutic practices to facilitate healing for my clients. In my work, I use a person-centered and trauma-informed approach to support individuals of all ages (5+). I strive to create an atmosphere of safety, warmth and trust for clients. I incorporate practices from different modalities in an integrative way, working collaboratively with you to find the most effective approach to suit your needs. I work from a culturally-sensitive and socially-just lens, by understanding and acknowledging how systemic factors impact our lives and well-being.

I help clients in areas such as anxiety & depression, life transitions, neurodivergence exploration, gender identity & sexuality, nervous system regulation, and creative / spiritual well-being.

Hi, I’m Alison. I’m so grateful that you’re here. I’m truly honoured to hold the title of Counsel... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book


Located at: 177 Main St, Suite 101, Dartmouth
Directions & Map |